Reduce your weight with the Comprehensive Metabolic Weight Loss Program

1 medium grouper fillet, clean and without thorns lemon juice and soy point a branch of coriander 1 small onion

4 tuna medallions 1 sprig of laurel, thyme, basil, parsley 2 cloves of garlic 1 glass of vinegar 1 large tsp of black pepper 2 nails, salt Servings: 4 servings (0.27 pounds per serving)

2.2 pounds of fresh fish Fish consommé 1 cup of white wine vinegar 1 cup of dry white wine 1 cut celery stalk 1 carrot cut 2 cloves 3 peppercorns 1 tbsp salt and dried mixed herbs Servings: 5 servings (0.44 pounds per serving)

0.55 pounds of stewed and shredded dogfish 1 whipped egg white 1/2 finely chopped onion 1 garlic clove finely chopped 1/2 tsp chopped parsley 1 sweet red pepper finely chopped 1/2 lemon squeezed Salt to taste 1 cracked soda biscuit Servings: 2 servings (0.44 pounds per serving)

2 wheels of swordfish 3 pear-like tomatoes 1 onion 1 leek 1 can of mushrooms 3 caper cherries Lemon juice 1/2 glass of white wine Salt and black pepper Servings: 2 servings (0.44 pounds per serving)

3 catalanas or small snappers 3 lemons 2 tbsp vinegar 2 cloves of garlic 3 medium onions, well chopped 4 large chili peppers, well minced 1 cup of finely chopped parsley 1 cup chopped scallion Salt and cilantro to taste Servings 3 servings (0.44 pounds per serving)

1/4 cup of water 1 cup of skim milk 2 tbsp chopped onion 1 bay leaf 0.44 pounds of chopped fish fillets 0.22 pounds of raw shrimp 2 tbsp lemon juice a pinch of pepper 1 tsp of unflavored gelatin 2 egg whites 2 claras de huevo

2 large hake or corvina fillets 1/2 glass of skim milk Onion Paisa or ricotta grated cheese 1 egg white Nutmeg Fresh oregano Servings: 2 servings (0.44 pounds per serving)

8 fillets of white and firm fish 1 cup of orange juice 1/2 cup of lemon juice 1/2 tsp soy sauce 1 tbsp of sweetener Salt and black pepper Servings: 8 servings (0.44 pounds per serving)

2.2 pounds of grouper fillets cut into cubes 1 cup of freshly squeezed lemon juice 1 tablespoon of salt and 1/2 pepper 2 cloves of crushed garlic 1 finely chopped onion 1/2 finely chopped paprika 1 branch of coriander and 1 of finely chopped parsley 2 tablespoons of extra virgin olive oil Servings: 5 servings […]

4 fillets of hake of 0.44 pounds. 4 branches of basil 4 cloves of garlic 3.5 ounces of almonds 2 tablespoons of extra virgin olive oil Salt and pepper to taste Servings: 4 servings (0.44 pounds per serving)

0.44 pounds of hake or king mackerel minced fillets 1/4 cup of water 1 cup of skim milk 2 tbsp chopped onion 1 bay leaf 2 tbsp lemon juice 1 pinch of pepper 1 tsp of unflavored gelatin 2 egg whites Servings: 4 servings (2.4 ounces per serving)

Hake fillet 1/2 glass of skim milk Onion Paisa grated cheese 1 egg white Nutmeg Parsley Servings: 2 servings (0.16 pounds per serving)

1.7 pounds of whole fish fillet and skin (descaled and clean) 1 tbsp soy sauce 1/2 cup of fish stock or defatted chicken 1/2 cup chopped scallion including green 1/2 cup of minced celery 1/2 cup sliced mushrooms salt and pepper and minced parsley Servings: 4 servings (0.44 pounds per serving)

1.7 pounds of fish 7 cloves of garlic 3 ounces of mustard 3 onions salt and pepper For the sauce: 125 gr. of non-fat white cheese 4 mustard cunts 2 tomatoes 1/2 lettuce plant 2 cucumbers in vinegar 1/2 lemon juice Servings: 4 servings (0.44 pounds per serving)

4 fillets of fresh white fish salt and pepper 1 tsp chopped parsley 1 tsp lemon juice 1 cup chopped scallion (white part) 1 1/3 cup tomato peeled, seeded and minced 1/2 tsp. Of dried oregano or double if it is fresh 1/4 tsp garlic powder or 1 tsp if it is fresh 1 tsp […]

1 fillet of hake of 0.44 pounds 1 Sweet pepper 1 onion 1 tomato Ground cookie Servings: 1 serving of 0.44 pounds

4 trout fillets 5 tbsp chopped scallion 1 clove garlic 2 cups watercress leaves 1/2 lemon juice Salt and pepper 2 tablespoons of extra virgin olive oil Servings: 4 servings (0.44 pounds per serving)

4 trout fillets 1 tie of asparagus 5 tbsp chopped scallion 3.5 ounces of low-fat white cheese 1 clove garlic Watercress leaves to your liking 1/2 lemon juice salt and pepper Servings: 4 servings (0.44 pounds per serving)