Reduce your weight with the Comprehensive Metabolic Weight Loss Program

8 apples 0.33 pounds of granulated Splenda. 3 tablespoons of caramel prepared with sugar sweetener 4 oranges Juice of 2 lemons Servings: 6 servings

1 big baking apple 1/2 cup of water mixed with Splenda pinch of cinnamon 1 pinch of nutmeg Servings: 1 serving of 1 apple.

4 medium apples 0.44 pounds 1/3 cup of sweetener 4 tbsp water 1/2 lemon zest 1 cinnamon stick 2 beaten whites 1 non-fat natural yogurt A rectangular mold lined with aluminum foil Servings: 4 servings

4 apples 1/2 cup of orange juice 1 egg white artificial sweetener slices of orange to decorate Servings: 4 servings (1 apple per serving)

1 pound of chocolate 70% cocoa 8 egg whites 1/4 glass with rum 1 orange 4 teaspoons of soluble coffee powder (Decaf) 1 pinch of salt Servings: 6-8 servings (0.15 pounds per serving)

300 CC de leche descremada 2 claras de huevo

4 tbsp orange juice 4 tbsp lemon juice 3/4 cup ricotta or cottage cheese Splenda granulated. 1 jelly template without flavor Servings: 4 servings (70gr per serving)

1 pear peeled and without the center 1/4 cup of water 2 ounces of white wine 1 tbsp lemon 1 tbsp of unflavored gelatin 1 teaspoon of Splenda Servings: 1 serving of 1 pear.

2.2 pounds of ripe and clean guavas 10 ounces of water Sweetener to taste Mint or mint leaves to decorate Ricotta cheese Servings: 4 servings (1 cup per serving)

1/2 cup of lemon juice 1 tsp lemon zest 2 sheets of white gelatin sweetener drops 0.44 pounds of ricotta or cottage cheese 5 fresh strawberries Servings: 6 servings

3 egg whites 6 tbsp whole wheat flour 6 tablespoons of splenda for cooking 1 tbsp baking powder The zest of 1 lemon Servings: 2 servings

3.3 ounces of lemon juice 6.6 ounces of water 2 egg whites and 1 egg yolk 1/4 cup of splenda or sweetener Grated large lemon 1 soda cookie Servings: 2 servings

1 cup of Splenda 1/2 cup of water 3 egg whites lemon zest 4 drops of green vegetable color Varied fruits (strawberry, peach, orange, etc.) 1 cup of skim milk Servings: 3 servings (2 sighs per serving)

7 ounces of egg whites 0.44 pounds of splenda for cooking 1 tbsp cornstarch Servings: 4 servings (2 sighs per serving

50.7 ounces of skim milk 6 tablespoons of splenda for cooking 6 tbsp of water 1 1/4 tbsp orange zest 2 egg whites 2/3 cup of orange juice 1 1/2 tsp orange liqueur Orange marmalade to decorate Servings: 6 servings (1 cup per serving)

1 large can of frozen orange juice without sugar 2 tbsp lemon juice 1 egg white a point of salt 1 tablespoon of Splenda Servings: 2 servings

4-6 Peaches 2 tbsp lemon juice 1 tsp lemon zest 1 tbsp orange zest 1 cup of skim milk 3 egg whites 1/4 cup sugar Sweetener 3 tbsp wine (optional) Servings: 6 servings

1 medium peach or 2 packed in water, well drained 1/2 cup of raspberry Splenda granulated. Servings: 1 serving

2.2 pounds of pears 1 cup of splenda for cooking 17 ounces of water 1 glass of white wine 1 cinnamon stick 1 piece of lemon peel Servings: 10 servings (1 unit per serving)

4 large pears 17 ounces of water 2 cinnamon sticks 2 units of anise 2 cloves 0.4 inch fresh ginger cut in julienne The skin of 1/2 lemon 2 tbsp of sweetener Fresh mint Servings: 4 servings (1 pear per serving

1.1 pounds of ricotta cheese 1 cup of skim milk 3 egg whites 1 pinch of salt 1 tablespoon orange or lemon zest 3 tablespoons of splenda for cooking Servings: 10 servings

2 or 3 dozen strawberries 1 envelope of unflavored gelatin 1 tbsp sugar Sweetener 2 cups of strawberry juice Servings: 8 servings

1/2 glass of skim milk 2.2 pounds of strawberries 2 sheets of unflavored gelatin 4-5 tbs of sweetener (to taste) 1 cinnamon stick A few drops of vanilla essence Servings: 8 servings

1.1 pounds of strawberries 1/3 of water 0.66 pounds from Splenda 1 lemon Servings: 2 servings

2 packages of low calorie gelatine, flavors to taste 1 cup of peach in syrup, without liquid and rinsed. Servings: 16 servings