Reduce your weight with the Comprehensive Metabolic Weight Loss Program

4 green or yellow apples without skin 1 apple to decorate diced minced 4 cups of chicken bouillon 2 branches of minced celeri 1/4 tsp nutmeg 1 tbsp Curry Salt and pepper august 1 package of scallions Servings: 6 servings (4.2 ounces per serving)

1 can of asparagus or 1.1 pounds of fresh asparagus 1/4 tsp sugar Splenda 1/2 tsp fresh basil 2 tbsp crushed soda biscuit 2 cups of skim milk 1 medium onion 2 sprigs of parsley salt and pepper Servings: 6 servings (4.2 ounces per serving)

0.73 pounds of meat with bone 2 tbsp of meat extract 2 liters of water 1 medium chopped onion 2 cloves of crushed garlic 2 bay leaves 1 sprig of celery with leaves 1/2 cup diced carrots salt and pepper Servings: 8 servings (4.2 ounces per serving)

3.3 pounds of white bones, beef and chicken necks 2 large chopped onions 1 chopped carrot 1 bouquet of herbs: parsley, celery, thyme, bay leaf 6 grains of black pepper. Servings: 8 servings (4.2 ounces per serving)

1 chopped onion 1/4 cup chopped celery stem 2 tbsp chopped celery leaves 1/4 cup diced carrot 1 zucchini in dices 1 chopped chayota in dices 1/2 tsp fresh basil Salt and pepper Servings: 2 servings (4.2 ounces per serving)

1.1 pounds of diced melon 1 small fennel 0.05 pounds of fennel seeds 1 clove garlic 1 non-fat natural yogurt 2 tbsp lemon juice 1 cup of water 3 tbsp fresh finely chopped tarragon Salt Servings: 4 servings (4.2 ounces per serving)

1 plant of Creole lettuce 3 stems of green onion 0.44 pounds of green cabbage 0.22 pounds of spinach 3 tbsp of chopped parsley water, quantity needed salt and pepper Servings: 2 servings (4.2 ounces per serving)

1.1 pounds of cucumber 1/2 garlic clove pressed 5 scallions 2 cups of chicken broth 1 non-fat natural yogurt. 1/2 lemon juice 5 mint leaves Salt and pepper to taste Servings: 4 servings (4.2 ounces per serving)

1 medium cucumber 4 scallions, white part minced 1-2 curry powder 1 non-fat natural yogurt 1/2 cup of skim milk (approximately) Salt, pepper, minced parsley Servings: 3 servings (4.2 ounces per serving)

4 large eggplants 2 onions 3 tbsp olive oil 1 tbsp chopped garlic Pepper and salt Servings: 6 servings (4.2 ounces per serving)

3 cups of fat-free beef broth Three or four stems of leeks 1/4 cup of skim milk soda crackers Servings: 4 servings (4.2 ounces per serving)

2 tbsp of water 1 medium-chopped onion 1.1 pounds of sliced fresh mushrooms, save as 0.22 pounds to decorate 2 tbsp of ground biscuit 5 cups of defatted chicken broth 1/2 lemon juice salt, pepper and minced parsley to garnish Servings: 6 servings (4.2 ounces per serving)

1 finely chopped medium onion 1.1 pounds of sliced fresh mushrooms (save 0.44 pounds) 4 cups of defatted chicken broth 1/2 lemon juice Salt, pepper and finely chopped parsley to garnish Servings: 4 servings (4.2 ounces per serving)

1.7 pounds of large raw shrimp, headless 3 bunches of scallions 3 to 4 sweet peppers 1 piece of ginger 2 lemons 3 sprigs of coriander 3 cups of defatted fish broth. Servings: 6 servings (4.2 ounces per serving)

1.7 pounds of large raw shrimp, headless 3 bunches of green onions 3 to 4 sweet peppers 1 piece of ginger 2 tart lemons 3 sprigs of coriander or parsley 3 cups of defatted fish broth Servings: 8 servings (4.2 ounces per serving)

2 finely chopped onions 2 cups of defatted chicken broth 2 packs of well-washed spinach 1 bay leaf 1 sprig of parsley Salt and pepper to taste 1 cup of non-fat natural yogurt. 1 sheet of ground soda biscuit. Servings: 6 servings (4.2 ounces per serving)

2 finely chopped onions 2 1/3 cups of defatted chicken broth 2 packs of well-washed spinach 1 bay leaf 1 sprig of parsley salt and pepper to taste 1 pinch of freshly grated nutmeg 1 cup natural or non-fat yogurt 1 sheet of ground soda biscuit Servings: 6 servings (4.2 ounces per serving)

1.1 pounds ripe tomatoes 0.44 pounds of onions 1 tbsp lemon juice 34 ounces of water 1 tbsp ground coriander Chopped chives Ground black pepper Salt Servings: 4 servings (4.2 ounces per serving)

3 tomates maduros grandes 1 taza de caldo de pollo sin grasa 1/4 cucharadas de salsa inglesa 1 cucharada de pimentón verde picado Algunas hojas de apio picado 1 cucharadita de pasta de tomate Sal y pimienta Porciones: 2 porciones (4.2 onzas por porción)

3 tomates maduros grandes 1 taza de caldo de pollo sin grasa 1/4 cucharadas de salsa inglesa 1 cucharada de pimentón verde picado Algunas hojas de apio picado 1 cucharadita de pasta de tomate Sal y pimienta Porciones: 2 porciones (4.2 onzas por porción)

1 medium cucumber 4 scallions, white part minced 1-2 curry powder 1 non-fat natural yogurt 1/2 cup of skim milk approximately Salt and pepper Servings: 3 servings (4.2 ounces per serving)

2 packages of watercress 2 cups of defatted chicken broth 1 tsp chopped parsley 1/2 cup of skim milk Salt and pepper Soda cookie Servings: 4 servings (4.2 ounces per serving)

5.5 pounds of chicken wings 4.4 pounds of neck and back 4 branches of parsley 2 chopped whole leeks 2 stalks of celery 2 or 3 cloves 2 bay leaves 2 large chopped onions 4 or 5 cloves of garlic 1/2 tsp thyme and pepper Servings: 10 servings (4.2 ounces per serving)