Oven Fish Filletes

Ingredients

  • 4 fillets of fresh white fish
  • salt and pepper
  • 1 tsp chopped parsley
  • 1 tsp lemon juice
  • 1 cup chopped scallion (white part)
  • 1 1/3 cup tomato peeled, seeded and minced
  • 1/2 tsp. Of dried oregano or double if it is fresh
  • 1/4 tsp garlic powder or 1 tsp if it is fresh
  • 1 tsp minced coriander

Servings: 4 servings (0.44 pounds per serving)

Preparation

Preheat the oven to 375 ° F. Place the steaks on a piece of aluminum foil. Spread both sides of the fillets with salt, pepper, lemon juice, parsley, garlic, oregano and coriander. Place the chives and tomatoes on the fish. Close the aluminum foil well. Bake for 12 minutes. Place each package on the plate by opening it with two cuts in the shape of an X.

Nutritional Summary

  • Cal
    188,89
  • Grease
    2,19
  • Carbh
    1,32
  • Prot
    22,03