Reduce your weight with the Comprehensive Metabolic Weight Loss Program

1 broccoli 2 egg whites Salt to taste Servings: 2 servings (0.15 pounds per serving)

1 cup of brown rice 4 cups of water 1/2 tbsp soy sauce 1 cup of meat broth 1 zucchini chopped in four lengthwise not very large pieces. 1/2 cup of frozen or fresh peas 1/2 cup tin mushrooms 2 tbsp dry mushrooms soaked in warm water 1 large onion on wheels 1 red paprika […]

0.44 pounds of cooked chicken 1 medium chopped onion 1 Sweet pepper 2 chopped green peppers 1 clove of crushed garlic 2 Carrot cut in julienne 0.88 pounds of Sprouted Beans 1 stalk celery 2 tbsp of ligth soy sauce Salt and pepper to taste Servings: 8 servings (1/2 cup per serving)

0.88 pounds of Chinese noodles 0.66 pounds of tender eggplants cut into slices 50 grs. of onion cut into thin strips 1/2 red pepper cut into cubes 1/2 green pepper cut into cubes 1/2 yellow pepper cut into cubes 0.22 pounds of zucchini cut into cubes 1 tbsp chopped garlic 1 tbsp fresh chopped ginger […]

1 egg white for each crepe 2 tbsp finely chopped onion 2 tbsp finely chopped scallion 1 tsp chopped garlic Salt to taste 1 medium spinach Servings: 1 serving

12 large artichokes 2 egg whites White sauce (see recipe in sauces) Salt, vinegar Soda cracker Servings: 4 servings (3 artichokes per serving)

4 eggplants 3 chopped onions 0.33 pounds of mushrooms 0.22 pounds of soda cracker crumbs 1 pinch of chopped parsley 1 pinch of salt 3 tbsp tomato sauce 2 clear Soda cookie Servings: 4 servings (1 unit per serving)

3 large and tender onions 2 finely chopped onions 0.44 pounds of chopped tomato without skin and without seeds 1 garlic clove finely chopped 1 ricotta cheese ball 1 tablespoon of extra virgin olive oil Servings: 3 servings (1 unit per serving)

4 large green peppers 0.66 pounds of lean ground beef without fat 1 large chopped onion 1 cup of tomato paste 3 cloves garlic, chopped 1 tbsp of English sauce Servings: 4 servings (1 unit per serving)

3 scallions 1 spinach tied Salt, basil 1 egg white Servings: 2 servings (0.15 pounds per serving)

3 1/4 cup of broccoli, divided into twigs and stems peeled and cuted. 1/4 cup of green onion chopped (white side). 1/4 cup of minced red peppers 1 tbsp sweet pepper 3 eggs whites 1 cup of skim milk 1/2 cup of ricotta 3 tbsp grated white cheese (low salt) 3 tbsp wine (optional) 1/2 […]

1 eggplant 1 zucchini 1 paprika 1/2 broccoli 1 cup whole mushrooms 2 tablespoons of balsamic vinegar 1 teaspoon sea salt 2 tablespoons of extra virgin olive oil Servings: 4 servings (1/2 cup per serving)

0.66 pounds of cooked lentils 1 cup whole canned tomato 2 tbsp of crushed natural tomato 1 small onion 1 clove garlic 2 tbsp olive oil 1/2 tsp cumin powder Servings: 4 servings (0.17 pounds per serving)

3 scallions 1 spinach tied Salt, basil 1 egg white Servings: 2 servings (0.15 pounds per serving)

1/2 broccoli 1 cut leek 1 carrot 1 egg white Salt to taste Servings: 2 servings (0.15 pounds per serving)

1 onion on wheels 1 pepper in strips 2 tbsp vinegar 1 bay leaf 1 head of crushed garlic 1 tbsp canola oil 5 minced basil leaves Servings: 3 servings