Reduce your weight with the Comprehensive Metabolic Weight Loss Program

1.1 pounds of stewing meat 5 ripe tomatoes 2 onions 5 cloves of garlic 1/2 paprika salt to taste Servings: 4 servings (0.27 pounds per serving)

2.2 pounds of tenderloin medallions 1/4 cup chopped onion 1 cup of sliced mushrooms 1 cup of white wine Salt and pepper to taste Fresh thyme Servings: 6 servings (0.40 pounds per serving)

2.2 lbs Beef Tenderloin 2 sprigs of tarragon 2 sprigs of thyme 1 tsp mustard 2 pieces of minced mint 1 non-fat natural yogurt 1 tsp lemon zest Salt and pepper Lemon drops and a spoonful of olive oil 2 tablespoons finely chopped chives Servings: 6 servings (0.40 pounds per serving)

2.2 pounds of tenderloin medallions 1/4 cup chopped onion 1 cup of sliced mushrooms 1 cup of white wine Salt and pepper to taste Servings: 6 servings (6.5 ounces per serving)

2.2 pounds of beef (GANSO) 3 cloves garlic crushed 2 onions on wheels 1 of céleri 1 bay leaf 1/2 cup dry white wine 2 cups of carrot 1 teaspoon of Canola oil Salt and pepper to taste. 1 coriander branch Servings: 6 servings (0.40 pounds per serving)

4 grilled steaks 1 tied parsley 1 clove garlic 1 yellow pepper and 1 red pepper 2 onions 4 tsp soy sauce salt and freshly ground pepper Servings: 4 servings (0.40 pounds per serving)

1.1 pounds of ground beef 2 onions 5 ripe tomatoes 6 cloves of garlic 1/3 of paprika Parsley, celery, onion, sweet pepper and salt to taste. Servings: 6 servings (0.18 pounds per serving)

1.1 pounds of minced meat 2 purple onions 4 cloves of garlic 1 cucumber 1 red pepper 5 radishes 5 cherry tomatoes 0.22 pounds of paisa cheese (in thin fetas) 2 sprigs of radish or rustic juice of 1 lemon 1 tsp mustard salt and pepper Servings: 4 servings (0.27 pounds per serving)

0.55 pounds of cubed lean meat (19.6 inches) 1 cup chopped tomato in large sizes 1 large onion, chopped into large pieces, separate into sheets 1 1/2 cup fresh mushrooms 1 large paprika in pieces salt and pepper 1 1/2 cup of Barbecue Ligth sauce Servings: 4 servings (2 skewers per serving)

1 beef pulp steak (1.1 pounds) 1/2 cup grated onion 1/3 soy sauce 4 tablespoons dried leaves of crushed oregano 1 tbsp crushed garlic or chopped garlic Servings: 2 servings (0.40 pounds per serving)

2.2 pounds of beef (GANSO) 3 cloves garlic crushed 2 onions on wheels 1 of céleri 1 bay leaf 1/2 cup dry white wine 2 cups of carrot 1 teaspoon of Canola oil Salt and pepper to taste. 1 coriander branch Servings: 6 servings (0.40 pounds per serving)

2.2 pounds of ground beef 1 onion 4 ripe tomatoes 10 cloves of garlic 2 sweet peppers 1/3 of paprika 3 egg whites 1/4 cup of milk 1/2 cup ground cracker herbs to taste Servings: 8 servings (0.27 pounds per serving)

1.1 pounds of ground beef 1 cup ground cracker or bran 1/2 cup onion, finely chopped 3 garlic cloves finely chopped 2 beaten whites 2 cts of salt 1 tsp cinnamon powder 2 cumin strips 1 cup of water 1 can of tomato in cubes and peppers. Servings: 4 servings (6 meatballs per serving)

2.2 pounds of rabbit 1.7 ounces of gelatin 0.22 pounds of carrot 0.22 pounds of peas 0.22 pounds of artichoke 1 onion, 1 carrot, rosemary, thyme, bay leaf and clove. fresh pepper and salt to taste Servings: 6 servings (0.40 pounds per serving)

2.2 pound round or square beef, well moored for roastbeef 1 tablespoon finely chopped garlic 1/2 cup of soy 2 tablespoons chopped fresh ginger 2 scallions 1 cup of water 2 tablespoons of canola oil Servings: 8 servings (0.40 pounds per serving)

roast beef 4 onions 1/4 cup of vinegar 1/4 cup of water salt and sweetener to taste

3.3 pounds of boneless beef tenderloin steak 1/4 to 1/2 tsp granulated pepper 1 large onion, finely sliced, with separate rings 1/4 cup soy sauce 1/2 tsp. Dried sage leaves, crushed Servings: 8 servings (0.40 pounds per serving)

2.2 pounds of tenderloin cut into squares and defatted 14 fresh mushrooms 2 onions 2 peppers cut like the tomato Tomatoes cut into squares of the same size as meat Salt and freshly ground fresh pepper. Servings: 4 servings of 2 skewers per serving

3.3 pounds of beef solomo steak cut into pieces 2 cups broccoli 2 cups of orange segments 12 wooden sticks for skewers 1 cup of soy sauce Servings: 6 servings of 2 skewers per serving.

2.2 pounds of sole fillet 1 fennel plant 4 tbsp chopped chives 2 tbsp grated paisa cheese 0.40 pounds of low-fat cheese 7.7 ounces of skim milk 0.07 pounds of unflavored gelatin 3 cdtas of cold water 1 cup of boiling water salt and pepper Servings: 8 servings (0.27 pounds per serving)

1 little tail of rump (1.1 pounds) 1 onion 1 green or yellow chili 0.44 pounds of tomato perita 0.40 pounds of low-fat white cheese 1 tbsp ground paprika 3 tbsp tomato sauce salt and pepper to taste. Servings: 4 servings (0.27 pounds per serving)

2.2 pounds of beef, then remove all visible fat 1 large onion cut 2 green peppers cut in thin circles 1 small tin of chopped peppers 1 clove of crushed garlic lemon juice to taste salt and pepper to taste Servings: 6 servings (0.40 pounds per serving)

2.2 pounds of ground beef 1 onion 4 ripe tomatoes 10 cloves of garlic 2 sweet peppers 1/3 of paprika 3 egg whites 1/4 cup of milk 1/2 cup ground cracker herbs to taste Servings: 8 servings (0.27 pounds per serving) 

2.2 pounds of Black Shank or Eye Round Roast 1 can of 0.37 pounds of tuna in water. 2 anchovy fillets (well drained from the oil). 5 capers 1/4 cup olive oil. 1/2 glass of a good white wine Salt to taste. (Do not forget that the anchovies are very salty) Juice of half a […]

2.2 pound beef fillet 1 medium onion 1 clove garlic 1 non-fat natural yogurt 3/4 cup white wine 1 pinch of rosemary 1 bay leaf Soda cookie Salt and pepper Servings: 8 servings (0.40 pounds per serving)