Reduce your weight with the Comprehensive Metabolic Weight Loss Program

2 chicken breasts filleted for milanesa 1/2 red paprika cut into strips 1 small onion cut into strips 2 chopped scallions 1 lemon squeezed 0.66 pounds of spinach Vegetable broth, quantity needed Thyme, tarragon, parsley to taste, salt and pepper Servings: 4 servings (0.33 pounds per serving)

1 chicken, clean and whole rosemary on sticks, preferably sage leaves, thyme 1 clove of crushed garlic soy sauce Servings: 4 servings (0.40 pounds per serving)

1 turkey breast 0.55 pound mushrooms 2 tomatoes 2 onions 3 carrots 1 natural yogurt 3 tablespoons of water salt and pepper Servings: 2 servings (0.40 pounds per serving)

2 chicken breasts cut into squares 0.55 pounds of whole large mushrooms 2 zucchini cut on wheels 2 tomatoes 2 cherries of rosemary Salt and pepper Servings: 4 servings (2 skewers per serving)

1 chicken in pieces 1 tbsp mustard 1 tbsp soy sauce 1 tbsp garlic salt 1 green paprika in julienne 1 red paprika in julienne 1 small onion 1 cup of orange juice Servings: 4 servings (0.40 pounds per serving)

4 chicken breast fillets 12 cloves of garlic 0.44 pound mushrooms and salt and white pepper to taste Servings: 4 servings (0.40 pounds per serving)

4 thick chicken supreme 0.22 pounds of low-fat cheese 0.22 pounds of mushrooms 2 red peppers 1 clove garlic salt and pepper, chopped parsley Servings: 4 servings (0.40 pounds per serving)

6 servings of chicken 1 onion 2 cloves of garlic 1/4 cdta curry 1 bay leaf 3 large apples 1 tsp chopped parsley Salt and pepper Servings: 6 servings (0.33 pounds per serving)

1 whole 2.2 pound chicken 1 lemon, chopped several times with a fork 24 cloves of garlic, peeled 2 tsp ground ginger 1 cup of chicken broth Fresh and ground pepper Servings: 8 servings (0.27 pounds per serving)

4 chicken prey without skin 0.22 pounds Of carrot cut into wheels 0.22 pounds Fresh mushrooms 1 medium onion 1/2 cup consommé 1 glass of white wine salt and pepper to taste. Makes 6 servings (0.33 pounds per serving)

1 chicken breast (2 supreme) 0.22 pounds of mozzarella cheese 0.22 pounds of mushrooms 1 finely chopped onion 1 red pepper, finely chopped 1 clove garlic 1 cup of chicken or vegetable broth Salt and pepper, chopped parsley Servings: 2 servings (0.40 pounds per serving)

1 whole chicken breast 1 cup of consommé 1 small carrot 1 onion Soy sauce, white pepper and salt to taste 1/4 cup of skim milk Soda cracker 1 tsp. Dijon mustard 2 tablespoons finely chopped chives or parsley Servings: 1 serving (0.40 pounds per serving)

1 small chicken, boned 1 yellow hot pepper 1 grilled red pepper 0.66 pounds of carrot 8 cooked broccoli sprigs 0.22 pounds of dietary cheese 4 cloves of garlic water, salt and pepper Servings: 3 servings (0.40 pounds per serving)

1 chicken cut into dams 1 tsp garlic powder 1/4 tsp pepper powder 1 tsp tarragon leaves 1/4 tsp. Of onoto powder 1 onion cut in feathers 1 cup of wine 1 red pepper cut into strips 3 scallions cutlets 1 cut carrot Servings: 3 servings (0.40 pounds per serving)

4 boneless chicken breasts 1 clove of crushed garlic 1 medium chopped onion 1 medium green paprika minced 2 cups fresh or canned tomato 1/4 cup of tomato paste salt and pepper 1/2 tsp dried thyme or oregano Servings: 4 servings (0.40 pounds per serving)

1 duck juice of 2 lemons juice and grated 2 oranges 3/4 glass of white wine salt and pepper Servings: 3 servings (0.40 pounds per serving)

3 chicken breasts 3 eggplants 2 carrots 2 onions 1/2 white or red cabbage 3 orange juice 1/2 glass of soy sauce 1 tsp of paprika 1 tsp ground chili 2 ginger chips Salt Servings: 3 servings (0.40 pounds per serving)

2 chicken breasts with bone 1/2 tsp of celery salt 1 tsp mixed herbs 1 cup of broth 3 tbsp dry white wine 1/2 tbsp chopped onion 1/2 tsp chopped parsley Servings: 2 servings (0.40 pounds per serving)

1.8 pounds of chopped chicken, clean and skinless 0.44 pounds of brown rice soaked overnight 1 onion 1 tomato 1 clove garlic 1 Tz. Chicken broth 1 roasted red paprika Saffron and parsley Servings: 8 servings (1 cup per serving)

4 chicken prey 1 clove of chopped garlic 1 cup of non-fat natural yogurt. 2 tbsp lemon juice 1 tbsp fresh grated ginger Salt and pepper to taste Servings: 4 servings (0.40 pounds per serving)

1 small chicken, boned 0.22 pounds of low-fat cheese 1/2 red pepper 1 onion girl 2 green onions 1 lemon squeezed 1 clear hard egg 0.66 pounds of spinach Vegetable broth, quantity needed Thyme, tarragon, parsley to taste, salt and pepper Servings: 4 servings (0.40 pounds per serving)

1 chicken cut into 8 pieces, remove all skin and fat 4 tbsp chicken broth 1/4 tsp black pepper sprigs of parsley 1/4 tsp oregano 1/4 tsp garlic salt 1 thin medium onion, very thin 1.1 pounds of fresh cut mushrooms 3 tbsp of water Servings: 4 servings (0.33 pounds per serving)