Filled Catalanas

Ingredients

  • 3 catalanas or small snappers
  • 3 lemons
  • 2 tbsp vinegar
  • 2 cloves of garlic
  • 3 medium onions, well chopped
  • 4 large chili peppers, well minced
  • 1 cup of finely chopped parsley
  • 1 cup chopped scallion
  • Salt and cilantro to taste

Servings 3 servings (0.44 pounds per serving)

Preparation

Place the fish in a bowl of water and lemon, leave it for 5 minutes, drain and dry it with absorbent paper, season with salt, pepper, vinegar, oregano and let it rest for several hours in the refrigerator. For the filling: the onions, chili, parsley, chives, cilantro, crushed garlic, salt and pepper are well mixed. Fill the fish with the preparation and put them in the oven at 390 ° F for 25 minutes. Before serving, sprinkle with drops of fresh lemon and extra virgin olive oil.

Nutritional Summary

  • Cal
    202,41
  • Grease
    1,27
  • Carbh
    12,37
  • Prot
    38,18