Reduce your weight with the Comprehensive Metabolic Weight Loss Program

4.2 ounces of raw and peeled shrimp 3 tbsp lemon juice 24 fresh asparagus, cooked or in cans, chopped 2 cups light béchamel 1 cup shredded grated Mozarella cheese 10 whole tortillas Servings: 5 servings of 2 tortillas per serving

0.26 pounds of raw and peeled shrimp 3 tbsp lemon juice 0.33 pounds of artichoke hearts cooked or in cans 2 cups of light bechamel (see light sauces) 1 cup grated Mozarella cheese 10 whole tortillas Servings: 5 servings of 2 tortillas each serving

1.1 pounds of large squids 2 onions 5 ripe tomatoes 6 cloves of garlic 1/3 of paprika parsley, celery, onion, sweet pepper 1 lemon Servings: 5 servings of 3 squid per serving.

1.6 pounds of squid garlic crushed to taste parsley cut to taste 1 tsp soy sauce Servings: 6 servings

2.2 pounds of small prawns or shrimp 0.55 pounds of well-ripened tomatoes 1 glass of dry white wine 1 small onion 1 clove garlic 1/4 cup consommé 1 tsp chopped parsley salt and pepper to taste Servings: 8 servings (0.27 pounds each serving)

0.80 pounds of whole mussels 1 small cup of dry white wine 2 scallions 1 small onion 2 branches of celery 1 branch of thyme 2 branches of parsley fresh pepper Servings: 2 servings of 6 mussels per serving.

1.1 pounds of shrimp 1.1 pounds of cut squid 0.55 pounds of scallops already clean 2 small onions 4 small tomatoes, very ripe. 1 paprika in strips 1 clove garlic 2 bay leaves Servings: 6 servings

1.1 pounds of shrimps 0.55 pounds of well-ripened tomatoes 1 glass of champagne or other sparkling wine 1 small onion 1 clove garlic 1/4 cup of the broth where you cooked the shrimps 1 tsp chopped parsley Salt and pepper to taste Servings: 8 servings (0.27 pounds per serving)

1.1 pounds of shrimp 2 cloves garlic finely chopped 1/4 cup of fresh orange juice 2 tablespoons of soy 2 branches of chives Basil leaves to decorate Servings: 4 servings

0.88 pounds of shrimp 2 green onion stems 1 red pepper 3 pear-like tomatoes 0.40 pounds Mozarella cheese 6.7 ounces of dry white wine salt and pepper Servings: 4 servings