Reduce your weight with the Comprehensive Metabolic Weight Loss Program

0.40 pounds of whole or normal pasta Six ripe big tomatoes 1 large onion 1 clove garlic 1/2 teaspoon fresh Basil Good red wine (1/2 cup) Consomme of defatted meat (1/2 cup) Salt and pepper to taste. Servings: 4 servings (1 cup per serving)

0.40 pounds of whole or normal pasta Six ripe big tomatoes 1 can of 0.37 pounds of tuna in water 2 cloves of garlic 4 leaves of fresh basil Good red wine (1/2 cup) Salt and pepper to taste. Servings: 4 servings (1 cup per serving)