Filled Artichokes

Ingredients

  • 12 large artichokes
  • 2 egg whites
  • White sauce (see recipe in sauces)
  • Salt, vinegar
  • Soda cracker

Servings: 4 servings (3 artichokes per serving)

Preparation

Boil the artichoke in salted water for approximately 20 minutes. Discard the hard leaves. Boil the water in a medium pot, add a tablespoon of vinegar and put to cook the egg white to poche, when the white is cooked but not so much, remove it with a slotted spoon. Put the egg white on the artichokes trying to stay inside the leaves, cover with white sauce, sprinkle with a cracker and take it to the oven to gratin.

Nutritional Summary

  • Cal
    135,92
  • Grease
    2,29
  • Carbh
    38,12
  • Prot
    14,52