Meat Cubes With Coriander

Ingredients

  • 2.2 pounds of beef (GANSO)
  • 3 cloves garlic crushed
  • 2 onions on wheels
  • 1 of céleri
  • 1 bay leaf
  • 1/2 cup dry white wine
  • 2 cups of carrot
  • 1 teaspoon of Canola oil
  • Salt and pepper to taste.
  • 1 coriander branch

Servings: 6 servings (0.40 pounds per serving)

Preparation

Cut the meat into pieces, season with salt, pepper and let it brown gently in a pan barely sprayed with Canola oil. In a separate pot, place the water and add the garlic, onion and céleri. Next, add the bay leaf, the wine and finally the raw carrots and cut into casters. Let it boil until it reduces the liquid, add the already golden meat and let it cook for another 20 minutes over low heat, allowing the meat to be integrated into the rest of the preparation. Finally, add the finely chopped coriander.

Nutritional Summary

  • Cal
    201,67
  • Grease
    2,78
  • Carbh
    6,39
  • Prot
    36,31