Broth From The Oven

Ingredients

  • 3.3 pounds of white bones, beef and chicken necks
  • 2 large chopped onions
  • 1 chopped carrot
  • 1 bouquet of herbs: parsley, celery, thyme, bay leaf
  • 6 grains of black pepper.

Servings: 8 servings (4.2 ounces per serving)

Preparation

Toast the bones at about 400 ° F in a tray. Then passed them to a pot, the fat that remains in the tray is discarded, water is added and the cheese is removed from the bottom of the container and thrown into the pot. To this liquid add the meat, vegetables and about 3 liters of water. Boil, the foam is removed from the surface, the fire is lowered and the bouquet of herbs and the peppercorns are added. Cook for 4 hours, adding liquid if necessary so it does not dry out. Strain and store in the fridge or freezer to degrease.

Nutritional Summary

  • Cal
    54,55
  • Grease
    0,16
  • Carbh
    3,26
  • Prot
    10,66