Cucumber Cold Soup

Ingredients

  • 1.1 pounds of cucumber
  • 1/2 garlic clove pressed
  • 5 scallions
  • 2 cups of chicken broth
  • 1 non-fat natural yogurt.
  • 1/2 lemon juice
  • 5 mint leaves
  • Salt and pepper to taste

Servings: 4 servings (4.2 ounces per serving)

Preparation

Cut the tips of the cucumbers and peel. Cut along and take out the seeds. Chop the onions both white and green. Chop the mint leaves. Blend the cucumbers with the broth. Add the low-fat natural yogurt and the lemon juice. Blend until a cream is left. Pour into a bowl, add the mint, stir and refrigerate until ready to serve.

Nutritional Summary

  • Cal
    39,58
  • Grease
    0,45
  • Carbh
    13,95
  • Prot
    2,85