Asparagus Soup

Ingredients

  • 1 can of asparagus or 1.1 pounds of fresh asparagus
  • 1/4 tsp sugar Splenda
  • 1/2 tsp fresh basil
  • 2 tbsp crushed soda biscuit
  • 2 cups of skim milk
  • 1 medium onion
  • 2 sprigs of parsley
  • salt and pepper

Servings: 6 servings (4.2 ounces per serving)

Preparation

Blend all the ingredients for 1 minute. Cook over medium heat until you get a light cream. Stir constantly for 10 minutes. Check the seasoning and serve.

Nutritional Summary

  • Cal
    60,73
  • Grease
    0,92
  • Carbh
    9,68
  • Prot
    4,94