Chicken At The Oven

Ingredients

  • 1 chicken, clean and whole
  • rosemary on sticks, preferably sage leaves, thyme
  • 1 clove of crushed garlic
  • soy sauce

Servings: 4 servings (0.40 pounds per serving)

Preparation

The oven is preheated to 450 ° F. The chicken already clean, without skin and defatted, is seasoned with the rosemary, sage and thyme more or less 2 tablespoons of each herb, crushed garlic and soy sauce. All this is smeared well by bribing it with your hands, so that it is well impregnated and left to rest for a while before putting it in the oven, the legs are tied so that it does not open while it is cooking. If you have a double-bottomed fountain, put water down and chicken covered with aluminum foil. The bottom water prevents the chicken from drying, if you do not have a source, you add water or broth and cover it with aluminum foil, putting it in the oven, about an hour. Then, it is uncovered so that the chicken is browned and left in the oven for 20 minutes or half an hour more, until golden brown. Let it rest, so that when I cut it into prey, it will not break down.

Nutritional Summary

  • Cal
    117,02
  • Grease
    7,01
  • Carbh
    0,88
  • Prot
    12,9