Chicken With Spiced Pepper

Ingredients

  • 1 small chicken, boned
  • 1 yellow hot pepper
  • 1 grilled red pepper
  • 0.66 pounds of carrot
  • 8 cooked broccoli sprigs
  • 0.22 pounds of dietary cheese
  • 4 cloves of garlic
  • water, salt and pepper

Servings: 3 servings (0.40 pounds per serving)

Preparation

Wash the chicken inside with running water. Remove the skin and seeds from the peppers and cut them in julienne strips. Steam the carrots and make them puree. Chop the broccoli and garlic and cut the cheese into dices. Integrate them to the puree of carrots along with the juliana of sweet peppers. Fill the chicken with this preparation. Sew it and tie it well, to prevent it from opening. Spice with salt and pepper. Pour the water into a roasting pan and place the chicken. Bring to a moderate oven for 50 minutes.

Nutritional Summary

  • Cal
    202,22
  • Grease
    7,81
  • Carbh
    11,21
  • Prot
    23,99