Seafood Casserolle

Ingredients

  • 1.1 pounds of shrimp
  • 1.1 pounds of cut squid
  • 0.55 pounds of scallops already clean
  • 2 small onions
  • 4 small tomatoes, very ripe.
  • 1 paprika in strips
  • 1 clove garlic
  • 2 bay leaves

Servings: 6 servings

Preparation

Seafood is boiled separately in salt water, already clean. Prepare a sauce using broth instead of oil, with tomato, onion, paprika, crushed garlic and when everything is soft, add the boiled seafood and cover, cooking on low heat for 7 minutes and adding the whole bay leaves . Serve hot. It can also be served cold, on a cabbage leaf, as a salpicon.

Nutritional Summary

  • Cal
    168,22
  • Grease
    3,16
  • Carbh
    3,58
  • Prot
    32,23