Grilled Squid

Ingredients

  • 1.6 pounds of squid
  • garlic crushed to taste
  • parsley cut to taste
  • 1 tsp soy sauce

Servings: 6 servings

Preparation

Wash the squid, clean well and cut into wheels. Prepare a sauce with the crushed garlic, parsley, soy sauce and squash rings with this. Then a plate is heated and if you do not have one simply place in a refractory dish and bake at 400 Â ° F for 20 minutes. They can also be made in a Teflon pan. Slowly stirring at low heat.

Nutritional Summary

  • Cal
    123,74
  • Grease
    3,56
  • Carbh
    0,49
  • Prot
    22,58