Lemon Suspiros Filled With Fruits

Ingredients

  • 1 cup of Splenda
  • 1/2 cup of water
  • 3 egg whites
  • lemon zest
  • 4 drops of green vegetable color
  • Varied fruits (strawberry, peach, orange, etc.)
  • 1 cup of skim milk

Servings: 3 servings (2 sighs per serving)

Preparation

Mix the Splenda with the water, take it to the fire without moving it and let it make the syrup, until it takes a thread-like shape (when introducing a spoon, raise it and drop the syrup, the drops will make threads). Remove from the heat and add, to the beaten egg whites, the juice and vegetable color and continue beating. Form the baskets of suspiros on a large plate covered with waxed paper. To make each basket, spread the suspiro with a spoon making a thin circle, then with a sleeve to decorate make the edges. Take the preheated oven to 390 ° F for about 1 hour, until they are hard and detach easily. When serving, fill baskets with fruits and bathe with milk. Decorate to your taste.

Nutritional Summary

  • Cal
    79,2
  • Grease
    0,91
  • Carbh
    12,47
  • Prot
    6,33