Avocado Dressing

Ingredients

  • 1 ripe avocado
  • 1 non-fat natural yogurt
  • 1 lemon
  • Soy sauce
  • Salt and pepper
  • Soda cookie

Servings: 8 servings (1 tablespoon per serving)

Preparation

Peel the avocado, remove the bone and cut it into pieces. Sprinkle with the lemon juice. Put avocados, yogurt, salt, pepper and 3 drops of soy sauce in the blender (optional). Beat until it is creamy; if you want IT thicker, add pieces of crackers. Leave in the fridge about 2 hours before serving.

Nutritional Summary

  • Cal
    51,17
  • Grease
    3,68
  • Carbh
    4,05
  • Prot
    1,19