Apple Pudding

Ingredients

  • 4 medium apples 0.44 pounds
  • 1/3 cup of sweetener
  • 4 tbsp water
  • 1/2 lemon zest
  • 1 cinnamon stick
  • 2 beaten whites
  • 1 non-fat natural yogurt
  • A rectangular mold lined with aluminum foil

Servings: 4 servings

Preparation

Peel the apples, cut them into cubes, put them in a saucepan, the water next to the zest and cinnamon. Boil until the apples are soft, remove, strain and sweeten. Mix the apples with the low-fat natural yogurt and finally with the egg whites. Pour the mixture of apples in a pan lined with aluminum foil and cook covered in a bain-marie for 25 minutes. Allow to cool and unmold.

Nutritional Summary

  • Cal
    86,61
  • Grease
    0,53
  • Carbh
    19,18
  • Prot
    3,51